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Reset Jet Lag in 24 Hours
Reset jet lag in 24 hours by fixing four common mistakes: clinging to home time, skipping hydration, eating at wrong times, and overusing sleep aids. Get immediate local sunlight and stay awake until local bedtime, drink plenty of water (about 3L) and electrolytes, align meals to destination time, and take low‑dose melatonin 30 minutes before local bedtime while dimming screens. If it lingers, book local wellness or guide services via TASK4YOU.
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