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30-Minute Evening Routine for Better Mornings
Evening habits shape morning performance. Unfinished tasks and a cluttered environment turn mornings into catch-up sessions. A repeatable 30-minute wind-down fixes this: 10 minutes on tomorrow’s top priorities and logistics, 10 on the physical environment, and 10 on tech-off and brief reflection. Also delegate low-value chores and optimize sleep cues. Try one solution for a week.
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