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20-Minute Power Nap Productivity Hack
A 20-minute early-afternoon power nap can quickly restore focus and productivity. Keep naps to ~20 minutes between 1–3pm to avoid grogginess. Try a 'caffeine nap' (coffee then a 20-minute rest) or use a brief breathing routine. Darken the room, mute notifications, set a gentle alarm, and wake with light mobility, water, and natural light. If problems persist, consult a sleep coach or hire short-term help. Test it for a week and track results.
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